If you do not want complicated, bento rice can be your choice as a provision for children in school. You can create your own nugget at home and add it with a variety of vegetables to be more nutritious. You can add vegetables, such as carrots, beans, sweet corn, broccoli, peas, and more. Combine the vegetables with chicken meat mill, then dressing with flour. You can include a salad consisting of carrots and cabbage that are cut long and thin, do not forget to add mayonnaise to taste better. Add also cucumber and tomato. In the meantime, you may also find more tips for mothers to take care of their family by visiting familyfitnessfood.com later.
However, if your child is bored with rice? You can change the source of carbohydrates to noodles. Children are usually very fond of noodles. You can make your own fried noodles at home and do not forget to add vegetables to be healthier. You can include the mustard greens, cabbage, carrots and peas into the fried noodles. As a compliment, you can also add eggs, or you can add seafood, such as squid and shrimp, which are a source of protein.
Fruit and water should not be forgotten
Do not forget to always add fruit to every stock of the child. Examples such as apples, pears, melons, oranges, bananas, kiwi, watermelon, wine, and others. You can bring fruit that has been cut into small pieces so that children can eat it directly. Bring also water because drinking enough water in the amount needed to maintain the health of children.
Additionally, give your kids some pocket money
Although you may have provided your kids with their lunch boxes, sometimes bad things may happen to their foods during their time at school. Therefore, for such a scenario, it’d be a wise decision for you to give your children a little bit of extra cash, so they will be able to either buy another food or use the money for their transport to go home.